Ham and Great Northern Bean Soup Recipe

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Ham and Great Northern Bean Soup
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Ingredients:

Directions:

  1. Cut ham off bone in bite-size pieces, reserving bone. Melt 1 tablespoon butter in a skillet over medium heat and fry ham pieces in hot butter until lightly browned, about 4 minutes.
  2. Melt 1 tablespoon butter in a large saucepan; cook and stir onion, carrots, and garlic in the hot butter until softened and onion is translucent, about 5 minutes. Pour undrained beans into vegetables, add ham and reserved ham bone, and pour in water to make soup your desired thickness. Stir bay leaves into soup and season with salt and black pepper.
  3. Bring soup to a boil, reduce heat to medium-low, and simmer for 25 minutes. Remove ham bone and bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.77 Kcal (280 kJ)
Calories from fat 35.04 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 10.18mg 3%
Sodium 405.22mg 17%
Potassium 162.13mg 3%
Total Carbs 6.88g 2%
Sugars 1.85g 7%
Dietary Fiber 1.97g 8%
Protein 1.52g 3%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 8%
Iron 0.3mg 2%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 51.85 Kcal (217 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 6%
Cholesterol 7.9mg 3%
Sodium 314.68mg 17%
Potassium 125.9mg 3%
Total Carbs 5.34g 2%
Sugars 1.44g 7%
Dietary Fiber 1.53g 8%
Protein 1.18g 3%
Vitamin C 2.3mg 5%
Vitamin A 0.2mg 8%
Iron 0.2mg 2%
Calcium 23.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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