Directions:
- Place ribs in a large pot, and cover with water. Cover, and simmer for 1 hour, or until meat is tender. Drain, and transfer ribs to a shallow dish.
- In a small saucepan, stir together the maple syrup, brown sugar, ketchup, vinegar, Worcestershire sauce, salt, and mustard powder. Bring to a low boil, and cook for 5 minutes, stirring frequently. Cool slightly, then pour over ribs, and marinate in the refrigerator for 2 hours.
- Prepare grill for cooking with indirect heat. Remove ribs from marinade. Transfer marinade to a small saucepan, and boil for several minutes.
- Lightly oil grate. Cook for about 20 minutes, basting with the cooked marinade frequently, until nicely glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.48 Kcal (1882 kJ) | ||
| Calories from fat | 136.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 412.66mg | 17% | |
| Potassium | 874.98mg | 19% | |
| Total Carbs | 29.73g | 10% | |
| Sugars | 27.26g | 109% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 47.93g | 96% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.09 Kcal (679 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 23% | |
|---|---|---|---|
| Cholesterol | 60.51mg | 56% | |
| Sodium | 148.82mg | 17% | |
| Potassium | 315.55mg | 19% | |
| Total Carbs | 10.72g | 10% | |
| Sugars | 9.83g | 109% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.29g | 96% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.9mg | 14% | |
| Calcium | 33.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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