Directions:
- Preheat the oven to 500 degrees F (260 degrees C). In a small saucepan over medium heat, stir together the water, ketchup, brown sugar, vinegar, lemon juice, and Worcestershire sauce. Season with salt, mustard powder, and chili powder. Simmer the sauce for 15 minutes.
- Place the chicken thighs into an oblong baking dish, and pour the sauce over them. Cover tightly.
- Bake for 15 minutes in the preheated oven, then reduce the temperature to 300 degrees F (150 degrees C), and bake for one hour. Remove cover, stir and bake uncovered for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.96 Kcal (138 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 253.01mg | 11% | |
| Potassium | 32.22mg | 1% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.64 Kcal (735 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 2% | |
|---|---|---|---|
| Sodium | 1348.37mg | 11% | |
| Potassium | 171.72mg | 1% | |
| Total Carbs | 27.64g | 2% | |
| Sugars | 15.02g | 11% | |
| Dietary Fiber | 1.28g | 1% | |
| Protein | 1.43g | 1% | |
| Vitamin C | 9.2mg | 3% | |
| Iron | 1.3mg | 1% | |
| Calcium | 44.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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