Greens and Sprouts Salad Recipe

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Greens and Sprouts Salad
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  1. In a large salad bowl, toss the spinach, lettuce, eggs, bacon, bean sprouts and water chestnuts. Sprinkle with chow mein noodles. In a blender, combine the dressing ingredients; cover and process until blended. Serve with salad. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.98 Kcal (1838 kJ)
Calories from fat 297.93 Kcal
% Daily Value*
Total Fat 33.1g 51%
Cholesterol 96.85mg 32%
Sodium 1327.08mg 55%
Potassium 274.07mg 6%
Total Carbs 18.71g 6%
Sugars 8.53g 34%
Dietary Fiber 0.88g 4%
Protein 18.27g 37%
Vitamin C 4.4mg 7%
Iron 1.6mg 9%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 358.64 Kcal (1502 kJ)
Calories from fat 243.4 Kcal
% Daily Value*
Total Fat 27.04g 51%
Cholesterol 79.13mg 32%
Sodium 1084.22mg 55%
Potassium 223.91mg 6%
Total Carbs 15.28g 6%
Sugars 6.97g 34%
Dietary Fiber 0.72g 4%
Protein 14.93g 37%
Vitamin C 3.6mg 7%
Iron 1.3mg 9%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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