Directions:
- .In a covered 6-quart sauce pan, heat whole sweet potates with salt and. enough water to cover to boiling on high.
- Reduce heat to low and simmer for 30 minutes or.
- . Just until fork tender
- Drain.
- Set aside until cool enough to handle.
- Meanwhile, in a 1-quart saucepan
- Heat maple syrup on high till boiling.
- Reduce heat to medium.
- Boil gently 10 to 15 minutes.
- Or until reduced to 1/2 cup.
- Stir in cranberries
- And.
- 1/2 teaspoon salt.
- Cook just until cranberries pop.
- About 5 minutes longer.
- Preheat oven to 400°F.
- Cut cooled sweet potates crosswise in 1 inch thick slices.
- Arrange slices in a shallow 3 quart ceramic or glass baking dish.
- Overlapping slices if necessary.
- Spoon maple-cranberry syrup evenly over potatoes.
- Bake uncovered.
- 20 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.39 Kcal (1182 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 453.41mg | 19% | |
| Potassium | 626.44mg | 13% | |
| Total Carbs | 60.03g | 20% | |
| Sugars | 27.08g | 108% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 1.8mg | 10% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.55 Kcal (521 kJ) | ||
| Calories from fat | 13.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 5% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 3% | |
| Sodium | 199.99mg | 19% | |
| Potassium | 276.3mg | 13% | |
| Total Carbs | 26.48g | 20% | |
| Sugars | 11.94g | 108% | |
| Dietary Fiber | 2.76g | 25% | |
| Protein | 1.62g | 7% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.8mg | 62% | |
| Iron | 0.8mg | 10% | |
| Calcium | 32.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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