Maple Glazed Sweet Potatoes With Pecan Topping Recipe

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Maple Glazed Sweet Potatoes With Pecan Topping
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  1. Set oven to 400 degrees F.
  2. Butter a 13 x 9-inch baking dish.
  3. In a large pot bring water with about 1 tablespoon salt to a full boil.
  4. Add in sweet potatoes and bring back to a boil; simmer/blanch for about 5 minutes (no more than 5 minutes at a boil); drain and rinse under COLD water; pat dry slightly with paper towels.
  5. Arrange the potatoes in the buttered dish, overlapping slighty.
  6. Sprinkle with about 1/2 - 1 teaspoon salt.
  7. Pour the maple syrup over potatoes in the dish.
  8. Dot with about 6 tablespoons butter.
  9. Cover with foil, and bake until the potatoes are ALMOST tender (about 25-30 minutes).
  10. In a small bowl or cup mix the flour and brown sugar together.
  11. Add in 7 tablespoons butter; rub together with fingers until mixture resembles coarse crumbs; mix in pecans.
  12. Remove the dish from oven and sprinkle the pecan mixture over over the potatoes.
  13. Return to oven (uncovered) to bake for another 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1139.98 Kcal (4773 kJ)
Calories from fat 641.3 Kcal
% Daily Value*
Total Fat 71.26g 110%
Cholesterol 66.15mg 22%
Sodium 1910.97mg 80%
Potassium 1340.31mg 29%
Total Carbs 121.74g 41%
Sugars 52.75g 211%
Dietary Fiber 15.77g 63%
Protein 13.85g 28%
Vitamin C 6.6mg 11%
Vitamin A 3.3mg 111%
Iron 5.8mg 32%
Calcium 213.9mg 21%
Amount Per 100 g
Calories 247.59 Kcal (1037 kJ)
Calories from fat 139.28 Kcal
% Daily Value*
Total Fat 15.48g 110%
Cholesterol 14.37mg 22%
Sodium 415.04mg 80%
Potassium 291.1mg 29%
Total Carbs 26.44g 41%
Sugars 11.46g 211%
Dietary Fiber 3.43g 63%
Protein 3.01g 28%
Vitamin C 1.4mg 11%
Vitamin A 0.7mg 111%
Iron 1.3mg 32%
Calcium 46.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
  • 32

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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