Ingredients:
- 4 lbs sweet potatoes, peeled and cut into about 1/4-inch slices (you can slice them larger but you might have to increase the cooking time slightly)
- boiling water , with
Directions:
- Set oven to 400 degrees F.
- Butter a 13 x 9-inch baking dish.
- In a large pot bring water with about 1 tablespoon salt to a full boil.
- Add in sweet potatoes and bring back to a boil; simmer/blanch for about 5 minutes (no more than 5 minutes at a boil); drain and rinse under COLD water; pat dry slightly with paper towels.
- Arrange the potatoes in the buttered dish, overlapping slighty.
- Sprinkle with about 1/2 - 1 teaspoon salt.
- Pour the maple syrup over potatoes in the dish.
- Dot with about 6 tablespoons butter.
- Cover with foil, and bake until the potatoes are ALMOST tender (about 25-30 minutes).
- In a small bowl or cup mix the flour and brown sugar together.
- Add in 7 tablespoons butter; rub together with fingers until mixture resembles coarse crumbs; mix in pecans.
- Remove the dish from oven and sprinkle the pecan mixture over over the potatoes.
- Return to oven (uncovered) to bake for another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1139.98 Kcal (4773 kJ) | ||
| Calories from fat | 641.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.26g | 110% | |
|---|---|---|---|
| Cholesterol | 66.15mg | 22% | |
| Sodium | 1910.97mg | 80% | |
| Potassium | 1340.31mg | 29% | |
| Total Carbs | 121.74g | 41% | |
| Sugars | 52.75g | 211% | |
| Dietary Fiber | 15.77g | 63% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 5.8mg | 32% | |
| Calcium | 213.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 247.59 Kcal (1037 kJ) | ||
| Calories from fat | 139.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 110% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 22% | |
| Sodium | 415.04mg | 80% | |
| Potassium | 291.1mg | 29% | |
| Total Carbs | 26.44g | 41% | |
| Sugars | 11.46g | 211% | |
| Dietary Fiber | 3.43g | 63% | |
| Protein | 3.01g | 28% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 0.7mg | 111% | |
| Iron | 1.3mg | 32% | |
| Calcium | 46.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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