Maple-Glazed Ham Steak Recipe

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Maple-Glazed Ham Steak
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  1. Preheat broiler and set rack about 3 inches from heat source. Cut ham steak into 4 portions.
  2. Stir syrup, mustard and vinegar in a small bowl to blend. Brush one side of ham steak liberally with syrup mixture and set on a foil-lined broiling pan. Broil until glaze is just speckled with golden brown spots and lightly bubbling, 5 to 7 minutes. Turn and brush other side of ham generously with syrup mixture. Broil until glaze is bubbly and speckled with golden brown spots, about 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.45 Kcal (3272 kJ)
Calories from fat 173.66 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 188.96mg 63%
Sodium 803.95mg 33%
Potassium 191.63mg 4%
Total Carbs 64.75g 22%
Sugars 53.65g 215%
Dietary Fiber 0.3g 1%
Protein 0.4g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 116.54 Kcal (488 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 30%
Cholesterol 28.18mg 63%
Sodium 119.9mg 33%
Potassium 28.58mg 4%
Total Carbs 9.66g 22%
Sugars 8g 215%
Dietary Fiber 0.04g 1%
Protein 0.06g 1%
Calcium 13mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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