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Maple-Glazed Salmon With Pineapple Recipe

Maple-Glazed Salmon With Pineapple Recipe

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Ingredients:

Serving

1/2 cup maple syrup
2 tbsp dijon mustard
4 (6 oz) salmon fillets
1 1/2 tsp salt
1/2 tsp pepper
1/2 fresh pineapple (cut into 1/2-inch thick chunks )
1 fresh jalapeno, seeded and finely chopped

Directions:

Whisk together the maple syrup and mustard in a small pan, and bring to a boil over medium heat.
Simmer until slightly thickened, and remove from heat. Set aside.
Place salmon in a foil-lined 9x13 baking dish. Season with salt and pepper.
Scatter the pineapple and jalapneo around the salmon. Brush the salmon with the syrup mixture.
Broil for 5-7 minutes or until salmon flakes easily.
Serve with the pineapple and jalapeno.
Rice is wonderful with this.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.07 Kcal (616 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	13.03mg	4%
Sodium	983.41mg	41%
Potassium	214.24mg	5%
Total Carbs	27.71g	9%
Sugars	27.45g	110%
Dietary Fiber	0.43g	2%
Protein	6.35g	13%
Vitamin C	4.6mg	8%
Iron	0.2mg	1%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	174.05 Kcal (729 kJ)
Calories from fat	15.36 Kcal
		% Daily Value*
Total Fat	1.71g	2%
Cholesterol	15.42mg	4%
Sodium	1163.78mg	41%
Potassium	253.54mg	5%
Total Carbs	32.79g	9%
Sugars	32.48g	110%
Dietary Fiber	0.51g	2%
Protein	7.51g	13%
Vitamin C	5.5mg	8%
Iron	0.2mg	1%
Calcium	58.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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