Grilled Dijon-Maple Salmon Recipe

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Grilled Dijon-Maple Salmon
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Ingredients:

  • 1/4 cup maple syrup
  • 1/4 tsp ground ginger
  • 4 salmon fillets
  • 1 tbsp oil

Directions:

  1. Combine syrup, mustard, garlic, ginger, and pepper in a bowl.
  2. Cover and refrigerate several hours to allow flavors to blend.
  3. Preheat grill to medium heat.
  4. Brush salmon evenly with oil.
  5. Grill 4 minutes on each side or until salmon flakes easily with fork brushing frequently with the syrup mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.46 Kcal (2058 kJ)
Calories from fat 147.95 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 146.28mg 49%
Sodium 326.2mg 14%
Potassium 1220.48mg 26%
Total Carbs 13.85g 5%
Sugars 13.48g 54%
Dietary Fiber 0.26g 1%
Protein 67.13g 134%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 140.63 Kcal (589 kJ)
Calories from fat 42.33 Kcal
% Daily Value*
Total Fat 4.7g 25%
Cholesterol 41.86mg 49%
Sodium 93.34mg 14%
Potassium 349.23mg 26%
Total Carbs 3.96g 5%
Sugars 3.86g 54%
Dietary Fiber 0.07g 1%
Protein 19.21g 134%
Vitamin C 0.1mg 1%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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