Ham Steak With Lemon Recipe

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Ham Steak With Lemon
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Ingredients:

Directions:

  1. Broil ham slices 5 in. from the heat for 5 minutes. Meanwhile, slice one lemon half; set aside. Grate peel from the other half and squeeze 1 tablespoon juice into bowl. Add peel, brown sugar and mustard to juice. Turn ham over; brush with the lemon mixture. Top with lemon slices. Broil 3-4 minutes more or until ham is heated through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.52 Kcal (279 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 61.36mg 3%
Potassium 66.08mg 1%
Total Carbs 16.98g 6%
Sugars 14.9g 60%
Dietary Fiber 1.02g 4%
Protein 0.49g 1%
Vitamin C 15.5mg 26%
Iron 0.5mg 3%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 137.4 Kcal (575 kJ)
Calories from fat 3.72 Kcal
% Daily Value*
Total Fat 0.41g 0%
Sodium 126.76mg 3%
Potassium 136.51mg 1%
Total Carbs 35.08g 6%
Sugars 30.77g 60%
Dietary Fiber 2.11g 4%
Protein 1.01g 1%
Vitamin C 32mg 26%
Iron 1.1mg 3%
Calcium 46.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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