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Manjulas Spinach And Tomato Salad Recipe

Manjulas Spinach And Tomato Salad Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

about 4 cups chopped spinach
2 tomatoes
1 apple
1/4 cup feta cheese (optional)
dressing
1/4 cup walnuts
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp lemon juice
1 tbsp ginger juice
1 tsp salt
1 tsp sugar
1/2 tsp black pepper
about 2 tbsp water adjust as needed

Directions:

Wash the spinach and pat dry and chop them coarsely.
Keep aside.
Cut the tomatoes in halves and remove the seeds, cut them in about half inch pieces.
Next peel and cut the apples in small pieces.
In a salad bowl toss the spinach, tomatoes and apples together.
Keep aside.
Dressing:
Shred about 1 inch piece of ginger on fine side of shredder.
Squeeze the shredded ginger between your fingers to make ginger juice.
Next blend all the dressing ingredients together.
Add the water as needed otherwise dressing will be too thick.
Pour the dressing over salad, and sprinkle with feta cheese.
Enjoy!
Suggested Variations:
Tomatoes can be replaced with strawberries.
Walnuts can be replaced with roasted peanuts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.5 Kcal (923 kJ)
Calories from fat	136.32 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	8.34mg	3%
Sodium	805.58mg	34%
Potassium	725.43mg	15%
Total Carbs	17.44g	6%
Sugars	9.42g	38%
Dietary Fiber	6.52g	26%
Protein	9.77g	20%
Vitamin C	17.6mg	29%
Vitamin A	1.6mg	52%
Iron	3.6mg	20%
Calcium	262.1mg	26%

Amount Per 100 g
Calories	80.29 Kcal (336 kJ)
Calories from fat	49.64 Kcal
		% Daily Value*
Total Fat	5.52g	23%
Cholesterol	3.04mg	3%
Sodium	293.35mg	34%
Potassium	264.16mg	15%
Total Carbs	6.35g	6%
Sugars	3.43g	38%
Dietary Fiber	2.37g	26%
Protein	3.56g	20%
Vitamin C	6.4mg	29%
Vitamin A	0.6mg	52%
Iron	1.3mg	20%
Calcium	95.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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