Mango Shrimp Kebabs Recipe

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Ingredients

Count

Nutrition

656

Calories

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Ingredients:

Serving

1 1/2 lb large peeled and deveined shrimp
1/4 tsp salt
1/8 tsp freshly ground black pepper
2 large red bell peppers , cut into 1-inch pieces
2 mangoes, peeled and cut into 1-inch cubes
1 small red onion , cut into 1-inch pieces
2 limes, cut into wedges

Directions:

Prepare grill to medium-high heat. Sprinkle shrimp evenly with salt and black pepper. Thread shrimp, bell pepper pieces, mango cubes, and onion pieces alternately onto each of 8 (12-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 2 minutes on each side or until shrimp are done. Squeeze juice from lime wedges over kebabs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.89 Kcal (2746 kJ)
Calories from fat	290.83 Kcal
		% Daily Value*
Total Fat	32.31g	50%
Cholesterol	98.64mg	33%
Sodium	2094.44mg	87%
Potassium	547.55mg	12%
Total Carbs	81.09g	27%
Sugars	27.11g	108%
Dietary Fiber	7.17g	29%
Protein	15.8g	32%
Vitamin C	130.6mg	218%
Vitamin A	1.5mg	49%
Iron	27.2mg	151%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	141.5 Kcal (592 kJ)
Calories from fat	62.74 Kcal
		% Daily Value*
Total Fat	6.97g	50%
Cholesterol	21.28mg	33%
Sodium	451.86mg	87%
Potassium	118.13mg	12%
Total Carbs	17.49g	27%
Sugars	5.85g	108%
Dietary Fiber	1.55g	29%
Protein	3.41g	32%
Vitamin C	28.2mg	218%
Vitamin A	0.3mg	49%
Iron	5.9mg	151%
Calcium	18.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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