Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle shrimp with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Add shrimp to pan; sauté 4 minutes or until shrimp are done. Place shrimp in a medium bowl. Add chorizo to pan, and cook for 1 minute or until browned. Add chorizo to bowl.
- Sprinkle chicken with 1/4 teaspoon salt and remaining 1/8 teaspoon black pepper. Add chicken to pan, and cook for 2 minutes on each side or until browned. Add onion and garlic to pan; cook 2 minutes or until tender, stirring frequently. Stir in the tomato, capers, and saffron; cook 1 minute. Add remaining 1/4 teaspoon salt, rice, wine, and broth to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until rice is tender.
- Add shrimp mixture, peas, 1/4 cup water, and mussels to pan. Cover and cook 8 minutes over medium heat or until mussels open; discard any unopened shells. Remove from heat, and stir in bell pepper and cilantro. Let stand 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.76 Kcal (2063 kJ) | ||
| Calories from fat | 181.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 31% | |
|---|---|---|---|
| Cholesterol | 59.43mg | 20% | |
| Sodium | 1216.42mg | 51% | |
| Potassium | 392.74mg | 8% | |
| Total Carbs | 52.92g | 18% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 4.8mg | 26% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.4 Kcal (743 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 31% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 20% | |
| Sodium | 437.91mg | 51% | |
| Potassium | 141.39mg | 8% | |
| Total Carbs | 19.05g | 18% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 6.19g | 34% | |
| Vitamin C | 6.4mg | 30% | |
| Iron | 1.7mg | 26% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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