Mango Shrimp Pitas Recipe

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Mango Shrimp Pitas
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Ingredients:

Directions:

  1. In a small bowl, combine the chutney, lime juice, ginger and curry. Pour 1/2 cup marinade into a large resealable plastic bag; add the shrimp. Seal bag and turn to coat; refrigerate for at least 15 minutes. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. Thread shrimp onto four metal or soaked wooden skewers. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
  3. Grill shrimp, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes or until shrimp turn pink, turning frequently.
  4. Fill pita halves with lettuce, tomato and shrimp; spoon reserved chutney mixture over filling. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.7 Kcal (1992 kJ)
Calories from fat 196.89 Kcal
% Daily Value*
Total Fat 21.88g 34%
Cholesterol 65.76mg 22%
Sodium 1492.89mg 62%
Potassium 289.87mg 6%
Total Carbs 61.2g 20%
Sugars 9.45g 38%
Dietary Fiber 2.42g 10%
Protein 12.41g 25%
Vitamin C 13.7mg 23%
Iron 2.3mg 13%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 193.97 Kcal (812 kJ)
Calories from fat 80.28 Kcal
% Daily Value*
Total Fat 8.92g 34%
Cholesterol 26.81mg 22%
Sodium 608.72mg 62%
Potassium 118.2mg 6%
Total Carbs 24.95g 20%
Sugars 3.85g 38%
Dietary Fiber 0.99g 10%
Protein 5.06g 25%
Vitamin C 5.6mg 23%
Iron 0.9mg 13%
Calcium 29.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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