Directions:
- In a large bowl, combine the shrimp, salt, pepper, and red pepper flakes. Blend well. Cover and place in the refrigerator.
- In a large pot over medium heat, melt 1/2 cup of margarine and add the onions. Saute the onions until they are translucent.
- Stir in the celery and bell pepper. Increase the heat to high and stir occasionally for 20 minutes. Add the remaining 1/2 cup of margarine and bring to a boil. Fold in the shrimp and reduce heat to medium cook for 10 minutes.
- Mix the cornstarch and water together and slowly pour it into the pot; just covering the top of the shrimp mixture. Cook on medium/high heat until the celery is soft; about 20 minutes. Add any additional salt, pepper and red pepper flakes to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.38 Kcal (3179 kJ) | ||
| Calories from fat | 475.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.86g | 81% | |
|---|---|---|---|
| Cholesterol | 105.21mg | 35% | |
| Sodium | 2335.91mg | 97% | |
| Potassium | 344.6mg | 7% | |
| Total Carbs | 59.27g | 20% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 60.3mg | 101% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 26mg | 144% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 179.49 Kcal (751 kJ) | ||
| Calories from fat | 112.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 81% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 35% | |
| Sodium | 552.13mg | 97% | |
| Potassium | 81.45mg | 7% | |
| Total Carbs | 14.01g | 20% | |
| Sugars | 0.95g | 16% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 3.58g | 30% | |
| Vitamin C | 14.3mg | 101% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 6.1mg | 144% | |
| Calcium | 20.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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