Mango Salsa Salmon Recipe

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Mango Salsa Salmon
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  1. Preheat the oven broiler. Line a broiler pan with foil.
  2. Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
  3. Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.04 Kcal (1189 kJ)
Calories from fat 132.96 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 17.58mg 6%
Sodium 21.68mg 1%
Potassium 419.37mg 9%
Total Carbs 30.33g 10%
Sugars 25.97g 104%
Dietary Fiber 4.47g 18%
Protein 7.85g 16%
Vitamin C 68.1mg 113%
Iron 10mg 55%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 102.39 Kcal (429 kJ)
Calories from fat 47.93 Kcal
% Daily Value*
Total Fat 5.33g 23%
Cholesterol 6.34mg 6%
Sodium 7.82mg 1%
Potassium 151.18mg 9%
Total Carbs 10.93g 10%
Sugars 9.36g 104%
Dietary Fiber 1.61g 18%
Protein 2.83g 16%
Vitamin C 24.5mg 113%
Iron 3.6mg 55%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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