Directions:
- Warm olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Add chopped garlic and sauté 1 minute more. Transfer to a bowl and allow to cool. In a medium bowl, combine chopped tomatoes, onion mixture, fresh lime juice, chopped fresh cilantro (if desired), and chili powder, garlic powder, salt and pepper.
- Dip smart: Choose a brand of chips that has no more than 150 calories per ounce (that's about 16 chips, depending on the brand) or 150 milligrams of sodium and has at least 2 grams of fiber. Also be sure the chips are trans fat-free and contain fewer than 8 grams of fat in total.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.39 Kcal (944 kJ) | ||
| Calories from fat | 127.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Sodium | 32.67mg | 1% | |
| Potassium | 1005.08mg | 21% | |
| Total Carbs | 23.31g | 8% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 65mg | 108% | |
| Iron | 0.2mg | 1% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.2 Kcal (202 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 22% | |
|---|---|---|---|
| Sodium | 6.99mg | 1% | |
| Potassium | 214.92mg | 21% | |
| Total Carbs | 4.98g | 8% | |
| Sugars | 2.95g | 55% | |
| Dietary Fiber | 1.08g | 20% | |
| Protein | 0.95g | 9% | |
| Vitamin C | 13.9mg | 108% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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