Black-Eyed Pea Tacos Recipe

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Black-Eyed Pea Tacos
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Ingredients:

Directions:

  1. In a large skillet, heat oil over med-high heat; add in onion; stir/saute until is starts to brown, about 5 minutes; add in garlic; stir/saute until fragrant, about 30 seconds.
  2. Add in tomato, saute for 2 minutes; add in the peas, corn, salsa, and cilantro; stir the mixture until it is heated through; taste and season with salt/pepper if needed.
  3. Heat the taco shells on a baking sheet in the oven for about 5 minutes.
  4. Assemble the tacos at the table, with pea mixture, Cheddar cheese, lettuce, and extra salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.69 Kcal (1355 kJ)
Calories from fat 178.91 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 43.81mg 15%
Sodium 558.51mg 23%
Potassium 312.63mg 7%
Total Carbs 23.74g 8%
Sugars 2.41g 10%
Dietary Fiber 4.76g 19%
Protein 13.46g 27%
Vitamin C 2.6mg 4%
Iron 1.2mg 7%
Calcium 203.1mg 20%
Amount Per 100 g
Calories 192.38 Kcal (805 kJ)
Calories from fat 106.33 Kcal
% Daily Value*
Total Fat 11.81g 31%
Cholesterol 26.04mg 15%
Sodium 331.94mg 23%
Potassium 185.81mg 7%
Total Carbs 14.11g 8%
Sugars 1.43g 10%
Dietary Fiber 2.83g 19%
Protein 8g 27%
Vitamin C 1.6mg 4%
Iron 0.7mg 7%
Calcium 120.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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