Mango salsa Recipe

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Mango salsa
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Ingredients:

Directions:

  1. To prepare salsa, combine all ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.23 Kcal (143 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 162.66mg 7%
Potassium 113.91mg 2%
Total Carbs 7.93g 3%
Sugars 7.12g 28%
Dietary Fiber 1.49g 6%
Protein 0.9g 2%
Vitamin C 40mg 67%
Iron 8.9mg 49%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 37.1 Kcal (155 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 176.3mg 7%
Potassium 123.46mg 2%
Total Carbs 8.59g 3%
Sugars 7.71g 28%
Dietary Fiber 1.62g 6%
Protein 0.98g 2%
Vitamin C 43.4mg 67%
Iron 9.6mg 49%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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