Directions:
- Stir the mangos, tomatoes, garlic, shallot, green chile pepper, lime juice, pineapple juice, olive oil, and salt together in a bowl; refrigerate 1 hour to allow the flavors to mingle before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.24 Kcal (1772 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 1183.38mg | 49% | |
| Potassium | 1251.69mg | 27% | |
| Total Carbs | 74.6g | 25% | |
| Sugars | 60.08g | 240% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 163.1mg | 272% | |
| Iron | 1mg | 5% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.75 Kcal (275 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 22% | |
|---|---|---|---|
| Sodium | 183.83mg | 49% | |
| Potassium | 194.44mg | 27% | |
| Total Carbs | 11.59g | 25% | |
| Sugars | 9.33g | 240% | |
| Dietary Fiber | 1.79g | 46% | |
| Protein | 1.17g | 15% | |
| Vitamin C | 25.3mg | 272% | |
| Iron | 0.1mg | 5% | |
| Calcium | 14.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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