Grilled Mahimahi with Mango Salsa Recipe

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Grilled Mahimahi with Mango Salsa
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  1. Combine 3 tablespoons milk and 3 tablespoons juice in a shallow dish; add fish, turning to coat. Cover and marinate at room temperature for 15 minutes.
  2. Combine remaining 1 tablespoon milk, remaining 3 tablespoons juice, mango, and next 6 ingredients (through chile) in a bowl. Add 1/4 teaspoon salt; toss well.
  3. Remove fish from dish; discard marinade. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Cook fish 4 minutes on each side or until desired degree of doneness. Serve with mango salsa. Garnish with lime slices and cilantro sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.24 Kcal (466 kJ)
Calories from fat 35.06 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 20mg 7%
Sodium 430mg 18%
Potassium 197.15mg 4%
Total Carbs 13.84g 5%
Sugars 10.53g 42%
Dietary Fiber 2.22g 9%
Protein 6.53g 13%
Vitamin C 45.1mg 75%
Vitamin A 0.4mg 13%
Iron 20.6mg 114%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 57.44 Kcal (240 kJ)
Calories from fat 18.11 Kcal
% Daily Value*
Total Fat 2.01g 6%
Cholesterol 10.33mg 7%
Sodium 222.05mg 18%
Potassium 101.81mg 4%
Total Carbs 7.15g 5%
Sugars 5.44g 42%
Dietary Fiber 1.15g 9%
Protein 3.37g 13%
Vitamin C 23.3mg 75%
Vitamin A 0.2mg 13%
Iron 10.6mg 114%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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