Venison and Barbequed Bean Bake Recipe

Posted by
Rate It!
Venison and Barbequed Bean Bake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place venison roast, ginger ale, chicken broth, 1 teaspoon cumin, pepper, and 1/8 teaspoon red pepper flakes into a slow cooker. Cover and cook on Low until the venison is tender enough to be pulled apart with a fork, about 10 hours. Drain meat, and shred.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place shredded pork into a large mixing bowl and mix with pork and beans, black beans, kidney beans, baked beans, tomatoes, green pepper, and onion. Pour in barbeque sauce, brown sugar, and molasses. Season with 1 teaspoon cumin, 1/8 teaspoon red pepper flakes, chili powder, hot pepper sauce, salt and pepper. Mix until well combined, then pour into a deep 9x13-inch glass baking dish. Place bacon strips in a single layer over top.
  4. Bake in preheated oven for 30 to 40 minutes until bacon has cooked and begins to crisp.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.31 Kcal (788 kJ)
Calories from fat 70.54 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 16.39mg 5%
Sodium 137.97mg 6%
Potassium 243.67mg 5%
Total Carbs 19.04g 6%
Sugars 15.69g 63%
Dietary Fiber 1.33g 5%
Protein 11.23g 22%
Vitamin C 10.5mg 18%
Vitamin A 0.3mg 9%
Iron 6.4mg 36%
Calcium 41mg 4%
Amount Per 100 g
Calories 140.67 Kcal (589 kJ)
Calories from fat 52.69 Kcal
% Daily Value*
Total Fat 5.85g 12%
Cholesterol 12.25mg 5%
Sodium 103.07mg 6%
Potassium 182.03mg 5%
Total Carbs 14.22g 6%
Sugars 11.72g 63%
Dietary Fiber 0.99g 5%
Protein 8.39g 22%
Vitamin C 7.9mg 18%
Vitamin A 0.2mg 9%
Iron 4.8mg 36%
Calcium 30.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top