Cucumber and Pineapple Relish Recipe

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Cucumber and Pineapple Relish
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Ingredients:

Directions:

  1. In a food processor, chop all the ingredients. Cover and let macerate 30 minutes in the fridge.
  2. Delicious in burgers and as a side for white flesh fish and grilled pork chops.
  3. This can be good up to 3 weeks in the fridge and can be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.9 Kcal (21 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.39mg 0%
Potassium 9.04mg 0%
Total Carbs 1.22g 0%
Sugars 0.93g 4%
Dietary Fiber 0.08g 0%
Protein 0.08g 0%
Vitamin C 0.2mg 0%
Calcium 1mg 0%
Amount Per 100 g
Calories 66.19 Kcal (277 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.3mg 0%
Potassium 121.96mg 0%
Total Carbs 16.4g 0%
Sugars 12.54g 4%
Dietary Fiber 1.09g 0%
Protein 1.09g 0%
Vitamin C 3.4mg 0%
Iron 0.3mg 0%
Calcium 13.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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