Directions:
- The above ingredient quantities are estimates (as I make this without measuring anything, and am just going by memory)
- Peal and chop mangoes into 1/4 chunks
- Chop cilantro finely
- Add all ingredients in bowl and mix. Let sit awhile.
- Serve slightly chilled
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.6 Kcal (291 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 5.85mg | 0% | |
| Potassium | 209.57mg | 4% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.24 Kcal (265 kJ) | ||
| Calories from fat | 3.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 5.32mg | 0% | |
| Potassium | 190.42mg | 4% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 9.34g | 41% | |
| Dietary Fiber | 2.2g | 10% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 24mg | 44% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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