Black Bean Salsa (Aruba) Recipe

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Black Bean Salsa (Aruba)
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Ingredients:

Directions:

  1. Mix all ingredients and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.71 Kcal (363 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 4.52mg 0%
Potassium 304.78mg 6%
Total Carbs 19.57g 7%
Sugars 13.7g 55%
Dietary Fiber 3.44g 14%
Protein 2.53g 5%
Vitamin C 62.8mg 105%
Vitamin A 0.7mg 25%
Iron 13.1mg 73%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 58.45 Kcal (245 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 3.05mg 0%
Potassium 205.46mg 6%
Total Carbs 13.19g 7%
Sugars 9.24g 55%
Dietary Fiber 2.32g 14%
Protein 1.7g 5%
Vitamin C 42.3mg 105%
Vitamin A 0.5mg 25%
Iron 8.8mg 73%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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