Black Bean-Mango Salsa Recipe

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

1 can (15 oz.) black beans, rinsed and drained
1 cup diced firm-ripe mango
1 roma tomato (about 1/4 lb.), rinsed, cored, and coarsely chopped
1/2 cup each diced orange and yellow bell pepper (or all 1 color)
1/4 cup finely diced onion
1 tbsp minced fresh jalapeno chili
1 tbsp chopped fresh cilantro
1 clove garlic, peeled and minced
2 tbsp lime juice
1 tbsp red wine vinegar
salt and pepper

Directions:

In a bowl, mix beans, mango, tomato, bell peppers, onion, jalapeño, cilantro, garlic, lime juice, and vinegar. Add salt and pepper to taste. Serve, or cover and chill up to 1 day.
Nutritional analysis per 1/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.07 Kcal (1219 kJ)
Calories from fat	2.84 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	12.94mg	1%
Potassium	1256.77mg	27%
Total Carbs	65.12g	22%
Sugars	37.64g	151%
Dietary Fiber	11.81g	47%
Protein	10.56g	21%
Vitamin C	142.9mg	238%
Iron	1.5mg	8%
Calcium	121mg	12%

Amount Per 100 g
Calories	59.24 Kcal (248 kJ)
Calories from fat	0.58 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	2.63mg	1%
Potassium	255.8mg	27%
Total Carbs	13.25g	22%
Sugars	7.66g	151%
Dietary Fiber	2.4g	47%
Protein	2.15g	21%
Vitamin C	29.1mg	238%
Iron	0.3mg	8%
Calcium	24.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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