Mango Bars Recipe

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Mango Bars
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Ingredients
9
Count
Nutrition
282
Calories
Total time
60
Minutes
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Ingredients:

  • 2 1/4 cups flour, divided
  • 1 3/4 cups sugar, divided
  • 1 2/3 cups butter or 1 2/3 cups margarine, divided
  • 1/3 cup water
  • 3 tbsp cornstarch
  • 3 tbsp water
  • 2 cups quick oats

Directions:

  1. Preheat oven to 350*.
  2. Crust:.
  3. In a bowl, combine 2 c of the flour with 1/2 c sugar. Cut in 1 c of butter. Press into 13x9 pan. Bake for 7-10 minutes or until lightly browned. Set aside to cool.
  4. Fruit:.
  5. In a saucepan, combine mangoes with water, lemon juice and 3/4 c sugar. Cook for 10 minutes or until tender over medium heat. Combine cornstarch with 3 tbsp water and then stir into mango mixture. Cook until thickened. Cool slightly and pour over prepared crust.
  6. Topping:.
  7. Combine oats, 1/4 c flour and 1/2 c sugar. Cut in remaining 2/3 c butter. Sprinkle over fruit layer.
  8. Bake for 50 minutes.
  9. Serve warm like apple crisp or cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.96 Kcal (1181 kJ)
Calories from fat 145.35 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 33.96mg 11%
Sodium 315.54mg 13%
Potassium 102.35mg 2%
Total Carbs 32.36g 11%
Sugars 12.5g 50%
Dietary Fiber 2.79g 11%
Protein 3.08g 6%
Vitamin C 10mg 17%
Vitamin A 0.2mg 5%
Iron 1.2mg 6%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 322.98 Kcal (1352 kJ)
Calories from fat 166.5 Kcal
% Daily Value*
Total Fat 18.5g 25%
Cholesterol 38.9mg 11%
Sodium 361.45mg 13%
Potassium 117.25mg 2%
Total Carbs 37.07g 11%
Sugars 14.32g 50%
Dietary Fiber 3.19g 11%
Protein 3.53g 6%
Vitamin C 11.4mg 17%
Vitamin A 0.2mg 5%
Iron 1.3mg 6%
Calcium 60.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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