Amount Per 1 Serving
Calories	173.45 Kcal (726 kJ)
Calories from fat	3.8 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Sodium	149.98mg	6%
Potassium	616.51mg	13%
Total Carbs	36.26g	12%
Sugars	14.74g	59%
Dietary Fiber	6.85g	27%
Protein	7.16g	14%
Vitamin C	49.3mg	82%
Vitamin A	0.4mg	12%
Iron	7.5mg	42%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	96.2 Kcal (403 kJ)
Calories from fat	2.11 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	83.18mg	6%
Potassium	341.92mg	13%
Total Carbs	20.11g	12%
Sugars	8.17g	59%
Dietary Fiber	3.8g	27%
Protein	3.97g	14%
Vitamin C	27.3mg	82%
Vitamin A	0.2mg	12%
Iron	4.2mg	42%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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