Calories in Usda Mangos

302Calories

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Nutrition Facts Usda Mangos

Amount Per 1.5 fruit without refuse
Calories 302.4 Kcal (1266 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 0.45g 2%
Sodium 5.04mg 0%
Potassium 846.72mg 18%
Total Carbs 75.5g 25%
Sugars 68.85g 275%
Dietary Fiber 8.06g 32%
Protein 4.13g 8%
Vitamin C 183.5mg 306%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 55.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (302 calories) 504 g
  • Cal: 15.1 %
  • Fat: 2.9 %
  • Carb: 25.2 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.8%)
  • Fat (5.4%)
  • Protein (4.8%)
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