Mango Cilantro Salad Dressing Low Low Fat Recipe

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Mango Cilantro Salad Dressing   Low Low Fat
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Ingredients:

Directions:

  1. Place all ingredients in a food processor & pulse till smooth.
  2. Chill & serve over fruits & greens of your choice.
  3. Note: This dressing thickens upon standing. If you like a thinner dressing, I suggest gradually adding a little orange or pineapple juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.02 Kcal (130 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 11.34mg 0%
Potassium 93.36mg 2%
Total Carbs 8.03g 3%
Sugars 6.6g 26%
Dietary Fiber 1.26g 5%
Protein 0.58g 1%
Vitamin C 20.2mg 34%
Iron 0.1mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 53.58 Kcal (224 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 19.59mg 0%
Potassium 161.27mg 2%
Total Carbs 13.87g 3%
Sugars 11.4g 26%
Dietary Fiber 2.18g 5%
Protein 1.01g 1%
Vitamin C 34.8mg 34%
Iron 0.2mg 1%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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