Low Fat Mandarin Chicken Salad Recipe

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Ingredients:

Serving

4 chicken breast halves, boneless, skinless
12 cups romaine lettuce , torn into pieces and loosely packed
1 (10 oz) bag shredded carrots
2 tbsp sesame seeds, toasted and salted
1 1/2 cups canned mandarin oranges
1 cup red cabbage, shredded
1 cup crisp chow mein noodles
1/4 light mayonnaise
2 1/2 tbsp rice vinegar
1 tbsp splenda sugar substitute
2 1/2 tsp sesame oil
2 1/2 tsp soy sauce
1/4 tsp garlic powder

Directions:

Place chicken breasts in pot of boiling water; reduce heat, cover pot and simmer 20 to 25 minutes, or until chicken is tender and no longer pink. Once it's thoroughly cooked, remove chicken from pot, cool meat and then dice into bite-sized pieces.
Combine all dressing ingredients in medium bowl and mix well with electric mixer until blended. Chill dressing before serving.
While dressing chills, combine all salad ingredients in large bowl. Toss dressing into salad or serve dressing on side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.62 Kcal (1606 kJ)
Calories from fat	121.02 Kcal
		% Daily Value*
Total Fat	13.45g	21%
Cholesterol	139.24mg	46%
Sodium	1000.58mg	42%
Potassium	1248.74mg	27%
Total Carbs	18.2g	6%
Sugars	10.96g	44%
Dietary Fiber	5.41g	22%
Protein	51.5g	103%
Vitamin C	47.8mg	80%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	73.95 Kcal (310 kJ)
Calories from fat	23.33 Kcal
		% Daily Value*
Total Fat	2.59g	21%
Cholesterol	26.84mg	46%
Sodium	192.89mg	42%
Potassium	240.72mg	27%
Total Carbs	3.51g	6%
Sugars	2.11g	44%
Dietary Fiber	1.04g	22%
Protein	9.93g	103%
Vitamin C	9.2mg	80%
Iron	0.5mg	15%
Calcium	29.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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