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Mango Chicken Salad with Couscous Recipe

Mango Chicken Salad with Couscous Recipe

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

1/4 cup moroccan couscous
1 1/2 tbsp finely chopped green bell pepper
1 1/2 tbsp finely chopped red bell pepper
1/4 cup finely chopped red onion
1/2 cup fresh lemon juice
4 tbsp extra-virgin olive oil, divided
1 tbsp canola oil
4 boneless, skinless chicken breasts (3 oz each)
1/3 cup fresh lime juice
1/4 cup japanese rice vinegar
2 tbsp whole-grain mustard
2 tbsp honey
2 tsp reduced-sodium soy sauce
1/2 head romaine
1/2 head frisee
1/2 head hydro bibb lettuce
1 cup arugula
1/2 mango, thinly sliced

Directions:

In a bowl, combine couscous, bell peppers, onion, lemon juice, 2 tablespoons olive oil and 1/3 cup water. Season with salt.
Refrigerate until couscous is tender, about 2 hours.
In a large skillet over high heat, heat canola oil. Cook chicken until golden brown on the bottom, 3 to 4 minutes. Reduce heat to medium-low. Flip chicken and cook through, 6 to 8 minutes.
Cool chicken; cut into 1/2-inch dice.
In a blender set to medium, blend lime juice, vinegar, mustard, honey and soy sauce. Slowly add remaining 2 tablespoons olive oil. Season with salt.
Break up lettuce heads and combine leaves with arugula in a bowl. Divide lettuce, couscous, chicken and mango among 4 plates. Dress salad with mustard vinaigrette.
Per serving: 387 calories, 19 g fat, 3 g saturated fat, 30 g carbohydrate, 3 g fiber, 24 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.43 Kcal (1333 kJ)
Calories from fat	190.19 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Cholesterol	12.54mg	4%
Sodium	371.46mg	15%
Potassium	433.36mg	9%
Total Carbs	26.85g	9%
Sugars	18.07g	72%
Dietary Fiber	3.07g	12%
Protein	6.92g	14%
Vitamin C	46.6mg	78%
Vitamin A	0.2mg	7%
Iron	4.7mg	26%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	111.01 Kcal (465 kJ)
Calories from fat	66.3 Kcal
		% Daily Value*
Total Fat	7.37g	33%
Cholesterol	4.37mg	4%
Sodium	129.5mg	15%
Potassium	151.07mg	9%
Total Carbs	9.36g	9%
Sugars	6.3g	72%
Dietary Fiber	1.07g	12%
Protein	2.41g	14%
Vitamin C	16.2mg	78%
Vitamin A	0.1mg	7%
Iron	1.6mg	26%
Calcium	16.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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