Mango Chicken Salad with Couscous Recipe

Posted by
Rate It!
Mango Chicken Salad with Couscous
Add your photo!



  1. In a bowl, combine couscous, bell peppers, onion, lemon juice, 2 tablespoons olive oil and 1/3 cup water. Season with salt.
  2. Refrigerate until couscous is tender, about 2 hours.
  3. In a large skillet over high heat, heat canola oil. Cook chicken until golden brown on the bottom, 3 to 4 minutes. Reduce heat to medium-low. Flip chicken and cook through, 6 to 8 minutes.
  4. Cool chicken; cut into 1/2-inch dice.
  5. In a blender set to medium, blend lime juice, vinegar, mustard, honey and soy sauce. Slowly add remaining 2 tablespoons olive oil. Season with salt.
  6. Break up lettuce heads and combine leaves with arugula in a bowl. Divide lettuce, couscous, chicken and mango among 4 plates. Dress salad with mustard vinaigrette.
  7. Per serving: 387 calories, 19 g fat, 3 g saturated fat, 30 g carbohydrate, 3 g fiber, 24 g protein Nutritional analysis provided by Self
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.43 Kcal (1333 kJ)
Calories from fat 190.19 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 12.54mg 4%
Sodium 371.46mg 15%
Potassium 433.36mg 9%
Total Carbs 26.85g 9%
Sugars 18.07g 72%
Dietary Fiber 3.07g 12%
Protein 6.92g 14%
Vitamin C 46.6mg 78%
Vitamin A 0.2mg 7%
Iron 4.7mg 26%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 111.01 Kcal (465 kJ)
Calories from fat 66.3 Kcal
% Daily Value*
Total Fat 7.37g 33%
Cholesterol 4.37mg 4%
Sodium 129.5mg 15%
Potassium 151.07mg 9%
Total Carbs 9.36g 9%
Sugars 6.3g 72%
Dietary Fiber 1.07g 12%
Protein 2.41g 14%
Vitamin C 16.2mg 78%
Vitamin A 0.1mg 7%
Iron 1.6mg 26%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top