Thai Ginger Chicken Salad Recipe

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Thai Ginger Chicken Salad
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Ingredients:

Directions:

  1. Whisk first 4 ingredients, 2 teaspoons ginger, and garlic in a small bowl until sugar dissolves. Set dressing aside.
  2. Cook noodles in a large pot of boiling salted water until tender but still firm to the bite, 2–4 minutes. Drain; put in a large bowl.
  3. Meanwhile, heat 2 tablespoons oil in a large skillet. Add chicken; stir 1 minute. Add 1 tablespoons ginger, shallot, and lemongrass. Stir until chicken is cooked through, 3–4 minutes. Add to noodles. Add half of all herbs and half of dressing; toss to coat.
  4. Line bowls with lettuce leaves. Divide noodle mixture among bowls. Top with remaining herbs and dressing.
  5. 394 calories, 7 grams fat, 60 grams carbohydrate Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.15 Kcal (1479 kJ)
Calories from fat 66.49 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 44.59mg 15%
Sodium 349.25mg 15%
Potassium 272.95mg 6%
Total Carbs 54.72g 18%
Sugars 5.59g 22%
Dietary Fiber 1.28g 5%
Protein 16.97g 34%
Vitamin C 6.6mg 11%
Iron 0.6mg 4%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 211.02 Kcal (883 kJ)
Calories from fat 39.73 Kcal
% Daily Value*
Total Fat 4.41g 11%
Cholesterol 26.65mg 15%
Sodium 208.69mg 15%
Potassium 163.09mg 6%
Total Carbs 32.7g 18%
Sugars 3.34g 22%
Dietary Fiber 0.77g 5%
Protein 10.14g 34%
Vitamin C 4mg 11%
Iron 0.4mg 4%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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