Directions:
- PATTIES: Heat 1 teaspoon of the oil in a large non-stick pan over medium-high heat. Add the corn, shallots and oregano. Saute for about 3-4 minutes. Cool slightly, and stir in the fresh parsley. Alternatively, you can oven roast the corn and shallots if you prefer.
- In a food processor or blender, combine the garbanzo beans, French bread crumbs, cornmeal, salt, red bell pepper and 2 tablespoons of the reserved garbanzo bean liquid. Pulse ingredients until chunky. Add the corn and shallot mixture, another tablespoon or so of liquid and pulse quickly, about 10 times. Do not overprocess.
- With wet hands, form the garbanzo mixture into 6 equal sized patties, approximately 1/2 thick. Place the polenta on a piece of wax paper and dredge the patties until coated on both sides.
- Heat remaining 1 tablespoon of oil in the skillet over medium-high heat.
- Cook only 3 patties at a time; do not crowd. Cook the patties about 5 minutes on each side or until golden brown. Repeat with the other patties. Transfer to a warming tray until ready to serve.
- DRESSING: In a small, non-reactive bowl, combine the fresh lemon juice with the olive oil. Season the mixture with salt and pepper to taste.
- Toss half of the lemon/olive oil mixture lightly with the arugula (or mixed greens).
- Divide and place the arugula leaves on 6 individual salad plates. Top the arugula with the cooked patties.
- Garnish with fresh chives and serve hot. Season lightly with salt. Serve remaining dressing on side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.34 Kcal (1986 kJ) | ||
| Calories from fat | 167.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Sodium | 292.01mg | 12% | |
| Potassium | 227.8mg | 5% | |
| Total Carbs | 66.91g | 22% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 316.95 Kcal (1327 kJ) | ||
| Calories from fat | 111.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 29% | |
|---|---|---|---|
| Sodium | 195.12mg | 12% | |
| Potassium | 152.22mg | 5% | |
| Total Carbs | 44.71g | 22% | |
| Sugars | 2.05g | 12% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 7.64g | 23% | |
| Vitamin C | 8.2mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 14% | |
| Calcium | 39.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Cabbage Soup
Canola oil, Onions, chopped, Shallot, chopped and 9 more.. -
Honey-Rosemary Cherries and Blue Cheese Crostini
Shallot, thinly sliced, Olive oil and 10 more.. -
Chickpea-and-Corn Patties
Olive oil, divided, Fresh corn kernels (about 3 ears ) and 8 more.. -
Crumbled Goat Cheese Ny Grilled Strip Steak Salad ...
Ny strip steaks, Shallot minced (1/4 cup) and 7 more.. -
Arugula Salad With Zucchini
Garlic clove, Kosher salt, Fresh lemon juice and 8 more.. -
Salsa Verde (Guy Fieri)
Fresh basil leaf, Fresh parsley leaves, Red pepper flakes and 8 more.. -
Dorothy’s Meatballs and Spaghetti
Onions, chopped, Garlic cloves, minced, Tomatoes and 17 more.. -
Spaghetti and Meatballs Italian
Ground beef, Ground pork, Minced onions and 21 more.. -
Colombo Curry
Uncooked rice, Coriander seeds, Cumin seeds, Mustard seeds and 14 more.. -
Harvest Festival - English Baked Stuffed Autumn Marrow/Zucchini
Marrow , about 1 . 5 kg (zucchini), Minced beef and 13 more.. -
Beef Rolls
Butter, Bacon, finely chopped, Mushrooms, chopped and 14 more.. -
Best Ever Meatloaf
Olive oil, Onion, chopped, Garlic, minced, Tomato sauce and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
