Lobster Salad with Green Beans, Apple, and Avocado Recipe

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Lobster Salad with Green Beans, Apple, and Avocado
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  1. 1. Prepare a large bowl of ice water.
  2. 2. Fill the pasta pot with 3 quarts of water and bring it to a rolling boil over high heat. Add the coarse salt and the beans, and blanch until crisp-tender, 3 to 4 minutes. (Cooking time will vary according to the size and tenderness of the beans.) Immediately remove the colander from the water, letting the water drain from the beans. Plunge the beans into the ice water so they cool down as quickly as possible. (The beans will cool in 1 to 2 minutes. If you leave them longer, they will become soggy and begin to lose flavor.) Drain the beans and wrap them in a thick kitchen towel to dry. (Store the cooked beans in the refrigerator for up to 4 hours.)
  3. 3. In a large, shallow bowl, combine the yogurt, mustard, and fine salt and whisk to blend. Taste for seasoning. Add the green beans, chives, apple, avocado, and lobster. Toss to coat. Arrange on the plates and serve.
  4. WINE SUGGESTION: A fine Chardonnay is in order here, such as a dependable Burgundy, like the well-priced and well-made Viré Clessé from the Cave de Viré, particularly their Cuvée Les Acacias, with its hints of fresh apples and honey.
  5. From Salad as a Meal: Healthy Main-Dish Salads for Every Season by Patricia Wells, (C) 2011 William Morrow
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.42 Kcal (701 kJ)
Calories from fat 75.72 Kcal
% Daily Value*
Total Fat 8.41g 13%
Cholesterol 69.07mg 23%
Sodium 5633.05mg 235%
Potassium 342.27mg 7%
Total Carbs 7.89g 3%
Sugars 2.37g 9%
Dietary Fiber 3.72g 15%
Protein 18.29g 37%
Vitamin C 6.8mg 11%
Iron 0.6mg 4%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 88.5 Kcal (371 kJ)
Calories from fat 40.03 Kcal
% Daily Value*
Total Fat 4.45g 13%
Cholesterol 36.51mg 23%
Sodium 2977.69mg 235%
Potassium 180.93mg 7%
Total Carbs 4.17g 3%
Sugars 1.26g 9%
Dietary Fiber 1.97g 15%
Protein 9.67g 37%
Vitamin C 3.6mg 11%
Iron 0.3mg 4%
Calcium 64mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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