Romaine Salad with Anchovy Dressing and Parmesan Recipe

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Romaine Salad with Anchovy Dressing and Parmesan
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Ingredients:

Directions:

  1. Whisk together anchovies, garlic, lemon juice, vinegar, and 1/8 teaspoon pepper. Whisk in oil.
  2. Toss lettuce with dressing, then with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.09 Kcal (695 kJ)
Calories from fat 118.28 Kcal
% Daily Value*
Total Fat 13.14g 20%
Cholesterol 19.14mg 6%
Sodium 129.5mg 5%
Potassium 7.25mg 0%
Total Carbs 3.63g 1%
Sugars 1.68g 7%
Dietary Fiber 0.79g 3%
Protein 7.84g 16%
Vitamin C 12.6mg 21%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 148.55 Kcal (622 kJ)
Calories from fat 105.79 Kcal
% Daily Value*
Total Fat 11.75g 20%
Cholesterol 17.12mg 6%
Sodium 115.82mg 5%
Potassium 6.49mg 0%
Total Carbs 3.25g 1%
Sugars 1.5g 7%
Dietary Fiber 0.71g 3%
Protein 7.01g 16%
Vitamin C 11.3mg 21%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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