Asian Mango Chicken Recipe

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Asian Mango Chicken
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Ingredients
12
Count
Nutrition
242
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
  2. Add the vinegar, garlic, honey and curry paste to the pan; cook and stir for 1-2 minutes to allow flavors to blend. Return chicken to the pan.
  3. Combine the mango, onion, cucumber, red pepper and cayenne. Serve with chicken. Sprinkle with peanuts. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.07 Kcal (1013 kJ)
Calories from fat 50.63 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 50.18mg 17%
Sodium 287.7mg 12%
Potassium 593.81mg 13%
Total Carbs 31.08g 10%
Sugars 27.17g 109%
Dietary Fiber 4.44g 18%
Protein 19.84g 40%
Vitamin C 74.4mg 124%
Iron 0.9mg 5%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 82.08 Kcal (344 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 9%
Cholesterol 17.01mg 17%
Sodium 97.55mg 12%
Potassium 201.35mg 13%
Total Carbs 10.54g 10%
Sugars 9.21g 109%
Dietary Fiber 1.5g 18%
Protein 6.73g 40%
Vitamin C 25.2mg 124%
Iron 0.3mg 5%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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