Directions:
- Cut chicken breasts into bite size cubes or strips.
- Dice mango and onion finely.
- Cut green beans into 1 inch lengths.
- Place all ingredients into a slow cooker and stir to combine.
- Cook on low for 6 hours.
- Serve topped with chopped corriander leaves, rice and pappadums or nan bread.
- NB: if you would like to add some 'heat' to this dish, add a small spoon of chilli sauce to the recipe. Also, you can cook this in a fry pan with lid on for about an hour if you want to hasten the cooking process!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.24 Kcal (1525 kJ) | ||
| Calories from fat | 194.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 33% | |
|---|---|---|---|
| Cholesterol | 54.86mg | 18% | |
| Sodium | 733.35mg | 31% | |
| Potassium | 350.56mg | 7% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 224.5 Kcal (940 kJ) | ||
| Calories from fat | 119.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 33% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 18% | |
| Sodium | 452mg | 31% | |
| Potassium | 216.07mg | 7% | |
| Total Carbs | 13.9g | 8% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 12.67g | 41% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.2mg | 11% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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