Ingredients:
- 1 tbsp grated gingerroot
- 4 cups 25%-less-sodium chicken broth
- 1 (270 g) tub philadelphia savoury garlic cooking creme cream cheese product
Directions:
- Heat oil in Dutch oven or large deep skillet on medium heat. Add onions and ginger; cook and stir 5 min. or until crisp-tender. Stir in cumin and turmeric; cook and stir 1 min. Add carrots, lentils, broth and water; stir. Bring to boil; cover. Simmer on medium-low heat 30 to 45 min. or until vegetables are tender.
- Blend soup, in small batches, in blender until smooth. Return to pan. Whisk in Cooking Creme; cook and stir 5 min. or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.11 Kcal (1051 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Sodium | 71.17mg | 3% | |
| Potassium | 812.34mg | 17% | |
| Total Carbs | 40.48g | 13% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 18.22g | 73% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4.9mg | 27% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.53 Kcal (417 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 7% | |
|---|---|---|---|
| Sodium | 28.21mg | 3% | |
| Potassium | 321.97mg | 17% | |
| Total Carbs | 16.04g | 13% | |
| Sugars | 2.51g | 25% | |
| Dietary Fiber | 7.22g | 73% | |
| Protein | 5.5g | 28% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 2mg | 27% | |
| Calcium | 33.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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