Ingredients:
- 4 skinless, boneless chicken breast halves
- salt and freshly ground black pepper to taste
Directions:
- Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
- Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.1 Kcal (1763 kJ) | ||
| Calories from fat | 158.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 764.06mg | 32% | |
| Potassium | 951.69mg | 20% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 17.16g | 69% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 48.81g | 98% | |
| Vitamin C | 69mg | 115% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.4 Kcal (433 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 27% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 46% | |
| Sodium | 187.62mg | 32% | |
| Potassium | 233.7mg | 20% | |
| Total Carbs | 4.96g | 7% | |
| Sugars | 4.21g | 69% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 11.99g | 98% | |
| Vitamin C | 16.9mg | 115% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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