Directions:
- Heat the oil in a large skillet over medium-high heat. Add the onion, and season with cumin, turmeric, coriander, chili powder and salt. Cook and stir until onion is browned.
- Reduce the heat to medium, and stir in the potatoes, carrots and peas. Stir to coat, then cover and cook until potatoes are tender, about 20 minutes. Stir occasionally, and add water if necessary to keep food from sticking to the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.62 Kcal (953 kJ) | ||
| Calories from fat | 105.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Sodium | 281.11mg | 12% | |
| Potassium | 521.45mg | 11% | |
| Total Carbs | 29.37g | 10% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.4mg | 13% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.51 Kcal (546 kJ) | ||
| Calories from fat | 60.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 18% | |
|---|---|---|---|
| Sodium | 161.18mg | 12% | |
| Potassium | 298.98mg | 11% | |
| Total Carbs | 16.84g | 10% | |
| Sugars | 3.59g | 25% | |
| Dietary Fiber | 2.8g | 20% | |
| Protein | 1.92g | 7% | |
| Vitamin C | 3.8mg | 11% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 1.4mg | 13% | |
| Calcium | 34.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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