Directions:
- Preheat oven to 200C (400F).
- Place minced chicken, breadcrumbs, green onions, coriander, garlic, ginger and egg in a food processor and pulse to combine.
- Divide chicken mixture into 12 equal pieces and with wet hands shape into neat ovals.
- Place bites on a lightly oiled baking sheet and refrigerate for 10 minutes.
- Bake chicken bites for 25 minutes or until lightly browned.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.67 Kcal (283 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 15% | |
| Sodium | 44.37mg | 2% | |
| Potassium | 218.41mg | 5% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.98 Kcal (511 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 5% | |
|---|---|---|---|
| Cholesterol | 83.76mg | 15% | |
| Sodium | 79.97mg | 2% | |
| Potassium | 393.68mg | 5% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 12.36g | 14% | |
| Vitamin C | 5.6mg | 5% | |
| Iron | 1.4mg | 4% | |
| Calcium | 29mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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