Slow-Cooked Onion Salad Recipe

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Slow-Cooked Onion Salad
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Ingredients:

Directions:

  1. Make onion mixture: Put oven rack in upper third of oven and preheat oven to 400°F. Line a large shallow baking pan with foil, allowing 2 inches to hang over each end of pan.
  2. Wash leek pieces well in a bowl of cold water, then lift out and drain well.
  3. Whisk together honey, oil, salt, and pepper and add onions, shallots, and leeks, tossing to coat. Spread onion mixture in an even layer in baking pan. Scatter thyme on top, then cover with another large sheet of foil and crimp edges all around to seal, forming a package.
  4. Roast until very tender, about 1 hour. Carefully remove top sheet of foil (steam will emerge) and turn on broiler. Broil onion mixture 5 to 6 inches from heat until tops of onions are browned and caramelized, 2 to 5 minutes. (Check frequently, removing pieces as they brown.) Discard thyme.
  5. Make salad while onion mixture roasts: Whisk together oil, lemon juice, garlic, mustard, salt, and pepper in a large bowl.
  6. Trim endives and halve lengthwise. Cut in half crosswise, then cut lengthwise into 1/4-inch-wide strips.
  7. Just before serving, add endives to dressing along with spinach and chives and toss until lightly coated. Season with salt and pepper. 3Divide salad among 6 plates and top with warm onion mixture.
  8. Cooks' notes: • Onions, shallots, and leeks can be roasted 1 day ahead and cooled completely, then chilled, covered. Reheat in a preheated 350°F oven 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.24 Kcal (1538 kJ)
Calories from fat 63.4 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 760.61mg 32%
Potassium 598.24mg 13%
Total Carbs 66.31g 22%
Sugars 17.77g 71%
Dietary Fiber 39.59g 158%
Protein 16.24g 32%
Vitamin C 113.6mg 189%
Iron 13.5mg 75%
Calcium 543.5mg 54%
Amount Per 100 g
Calories 30.07 Kcal (126 kJ)
Calories from fat 5.19 Kcal
% Daily Value*
Total Fat 0.58g 11%
Sodium 62.28mg 32%
Potassium 48.99mg 13%
Total Carbs 5.43g 22%
Sugars 1.46g 71%
Dietary Fiber 3.24g 158%
Protein 1.33g 32%
Vitamin C 9.3mg 189%
Iron 1.1mg 75%
Calcium 44.5mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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