Macadamia Crusted Chicken Tenders With Maui Sunset Sauce Recipe

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Macadamia Crusted Chicken Tenders With Maui Sunset Sauce
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Ingredients:

Directions:

  1. To Make the Sauce: Combine all ingredients in a 2 quart saucepan and bring to boil. reduce heat and simmer, covered, 30 minutes. Stir occasionally while simmering, until thickened.Let sauce cool to room temperature befor serving. Will keep in refrigerator for up to 2 weeks.
  2. Make the Chicken Tenders: Combine buttermilk, tenders, poultry seasoning, and pepper in a large bag. Seal and turn to coat chicken. Refrigerate at least 4 hours.
  3. Line a baking sheet with aluminum foil or a silicone liner.
  4. Drain chicken in a colander. Pour butter into a shallow dish, combine nuts, panko, and paprika. Dip tenders into butter and then nut mixture, pressing nuts into chicken to help them adhere. Lay chicken on baking sheet and pour any remaining butter over top.
  5. Cover with plastic wrap and refrigerate 24 hours, or may be frozen up to 6 weeks.
  6. To bake, defrost chicken if frozen. Preheat oven to 400 F and let tenders come to room temperature for about 30 minutes. Bake 10-12 minutes until nuts are golden and chicken is cooked through. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 931.51 Kcal (3900 kJ)
Calories from fat 601.83 Kcal
% Daily Value*
Total Fat 66.87g 103%
Cholesterol 79.13mg 26%
Sodium 883.54mg 37%
Potassium 788.87mg 17%
Total Carbs 65.58g 22%
Sugars 25.21g 101%
Dietary Fiber 8.53g 34%
Protein 22.86g 46%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 7%
Iron 3.7mg 21%
Calcium 212.5mg 21%
Amount Per 100 g
Calories 244.88 Kcal (1025 kJ)
Calories from fat 158.22 Kcal
% Daily Value*
Total Fat 17.58g 103%
Cholesterol 20.8mg 26%
Sodium 232.27mg 37%
Potassium 207.39mg 17%
Total Carbs 17.24g 22%
Sugars 6.63g 101%
Dietary Fiber 2.24g 34%
Protein 6.01g 46%
Vitamin C 1.4mg 9%
Vitamin A 0.1mg 7%
Iron 1mg 21%
Calcium 55.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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