Mango Bread With Nuts and Coconut Recipe

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Mango Bread With Nuts and Coconut
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Ingredients:

Directions:

  1. 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease two 9x5 inch loaf pans.
  2. 2. In a large bowl, sift together flour, baking soda, salt and cinnamon. In a large bowl, beat together the butter, oil and sugar until light and fluffy. Stir in the eggs one at a time, beating well with each addition, then stir in the vanilla. Blend this mixture into the flour mixture; just to combine. Fold in the mango, raisins, walnuts and coconut; mixing just enough to evenly combine.
  3. 3. Let stand for 20 minutes then bake in preheated oven for 50 to 60 minutes or until a toothpick inserted into center of the loaf comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.42 Kcal (4959 kJ)
Calories from fat 608.99 Kcal
% Daily Value*
Total Fat 67.67g 104%
Cholesterol 183.77mg 61%
Sodium 1010.1mg 42%
Potassium 626.29mg 13%
Total Carbs 135.81g 45%
Sugars 66.74g 267%
Dietary Fiber 8.16g 33%
Protein 16.83g 34%
Vitamin C 46.1mg 77%
Vitamin A 0.3mg 9%
Iron 2.7mg 15%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 317.41 Kcal (1329 kJ)
Calories from fat 163.2 Kcal
% Daily Value*
Total Fat 18.13g 104%
Cholesterol 49.25mg 61%
Sodium 270.7mg 42%
Potassium 167.84mg 13%
Total Carbs 36.4g 45%
Sugars 17.89g 267%
Dietary Fiber 2.19g 33%
Protein 4.51g 34%
Vitamin C 12.3mg 77%
Vitamin A 0.1mg 9%
Iron 0.7mg 15%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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