Butter-milk Loaf With Nuts And Lingonberries Recipe

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Butter-milk Loaf With Nuts And Lingonberries
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Ingredients:

Directions:

  1. Preheat the oven to 175 degrees C.
  2. Chop the hazelnuts coarsely and put into a bowl.
  3. Add all the dry ingredients including the spices and sift into the bowl. Mix it together.
  4. Add the golden syrup, lingonberries and the butter-milk. Mix it all together quickly.
  5. Put the sticky dough into a greased 1 1/2 liters bread-tin. Don't let the bread-tin be filled more than 2/3 since the bread will rise in the oven.
  6. Bake the bread in the middle of the oven for about 90 minutes. Cover with foil if the loaf starts to get to dark.
  7. You can add the flavours you like to this bread, use different kind of spices, other kind of nuts and seeds or dried fruits. I for example added lingonberries to the original recipe since I like the taste. You can use raisins, dried apricots, mashed or grated apples, carrots, well basically anything you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.76 Kcal (849 kJ)
Calories from fat 164.78 Kcal
% Daily Value*
Total Fat 18.31g 28%
Cholesterol 2.29mg 1%
Sodium 4904.25mg 204%
Potassium 229.43mg 5%
Total Carbs 7.95g 3%
Sugars 1.13g 5%
Dietary Fiber 3.64g 15%
Protein 5.19g 10%
Vitamin C 2.1mg 4%
Iron 1.8mg 10%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 398.5 Kcal (1668 kJ)
Calories from fat 323.85 Kcal
% Daily Value*
Total Fat 35.98g 28%
Cholesterol 4.51mg 1%
Sodium 9638.85mg 204%
Potassium 450.93mg 5%
Total Carbs 15.62g 3%
Sugars 2.23g 5%
Dietary Fiber 7.14g 15%
Protein 10.2g 10%
Vitamin C 4.2mg 4%
Iron 3.6mg 10%
Calcium 146mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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