Directions:
- Preheat a lightly greased waffle iron.
- In a medium bowl, sift together flour, sugar, baking powder, baking soda and salt.
- In a separate medium bowl, mix egg yolk, sour cream, coconut milk, pineapple and butter. Thoroughly mix in the flour mixture. Gently fold in egg whites.
- Pour the mixture into the prepared waffle iron, and cook until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.89 Kcal (1218 kJ) | ||
| Calories from fat | 228.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 39% | |
|---|---|---|---|
| Cholesterol | 99.21mg | 33% | |
| Sodium | 313.52mg | 13% | |
| Potassium | 376.07mg | 8% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 188.16 Kcal (788 kJ) | ||
| Calories from fat | 147.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 39% | |
|---|---|---|---|
| Cholesterol | 64.17mg | 33% | |
| Sodium | 202.8mg | 13% | |
| Potassium | 243.25mg | 8% | |
| Total Carbs | 7.9g | 4% | |
| Sugars | 4.1g | 25% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 4.12g | 13% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 100.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Raspberry-Sour Cream Crumb Cake
All-purpose flour, White sugar, Lemon , zested and 12 more.. -
Sweet Potato Waffles
All-purpose flour, Sugar, Baking powder, Ground cardamom and 8 more.. -
Sweet Corn Bread
All-purpose flour, Cornmeal, White sugar, Baking powder and 6 more.. -
Pineapple Orange Pancakes
All-purpose flour, White sugar, Baking powder, Baking soda and 6 more.. -
Buttermilk Pancakes with Blueberry Compote
All purpose flour, Sugar, Baking powder, Baking soda, Salt and 7 more.. -
Cranberry Zucchini Wedges
Pineapple chunks, All-purpose flour, Sugar, Baking powder and 9 more.. -
Chocolate Dipped Orange Biscotti
All-purpose flour, White sugar, Baking powder, Baking soda and 6 more.. -
Champagne Cake With Buttercream Icing
All-purpose flour, White sugar, Baking powder, Baking soda and 13 more.. -
Dried Cherry Muffins
All-purpose flour, Granulated sugar, Ground cinnamon and 12 more.. -
Blueberry-stuffed Mini-Muffins
All-purpose flour, Sugar, Baking powder, Baking soda and 10 more.. -
Ponnukokur
All-purpose flour, Baking powder, Baking soda, Salt, Eggs and 4 more.. -
Apple Streusel Muffins
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 13 more..
Also Try
-
Pineapple and Coconut Bread Loaf
Butter or 1/3 cup margarine, softened, Sugar, Egg, Vanilla and 6 more.. -
Banana Coffee Cake with Macadamia Nuts and Coconut
All-purpose flour, Salt, Baking powder, Baking soda and 11 more.. -
Cornmeal Bacon Waffles with Cheese Sauce
Eggs, Milk, Vegetable oil, All-purpose flour, Cornmeal and 6 more.. -
Whole-Wheat Waffles with Spiced Fall Fruit
Butter, Light brown sugar, Lemon juice, Cinnamon and 10 more.. -
Gingerbread Waffles with Hot Chocolate Sauce
Light molasses, Butter, Baking soda, Milk, Egg and 11 more.. -
-
Irish Soda Bread with Raisins and Caraway
All-purpose flour, Sugar, Baking powder, Salt, Baking soda and 5 more.. -
Rolled Bread Stuffed With Sausage And Cheese
Bread ( or more for more servings), Sausage and 5 more.. -
Steamed Brown Bread with Currants and Walnuts
All-purpose flour, Whole-wheat flour, Yellow cornmeal and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
