Mango and Red Onion Salsa Recipe

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Mango and Red Onion Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in medium bowl; toss to blend.
  2. Season to taste.
  3. Let stand 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.68 Kcal (489 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.21mg 0%
Sodium 5.13mg 0%
Potassium 344.06mg 7%
Total Carbs 28.75g 10%
Sugars 24.91g 100%
Dietary Fiber 4.02g 16%
Protein 2.12g 4%
Vitamin C 65.2mg 109%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 56.12 Kcal (235 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.1mg 0%
Sodium 2.47mg 0%
Potassium 165.49mg 7%
Total Carbs 13.83g 10%
Sugars 11.98g 100%
Dietary Fiber 1.94g 16%
Protein 1.02g 4%
Vitamin C 31.4mg 109%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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