Sugar 'n' Spice Salmon Recipe

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Sugar 'n' Spice Salmon
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Ingredients:

Directions:

  1. Place salmon in a greased 13-in. x 9-in. baking dish. Combine the brown sugar, mustard, salt, cayenne and ginger; sprinkle over salmon. Top with butter.
  2. Bake, uncovered, at 375° for 20-23 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients. Serve with salmon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.79 Kcal (2607 kJ)
Calories from fat 220.82 Kcal
% Daily Value*
Total Fat 24.54g 38%
Cholesterol 176.78mg 59%
Sodium 552.25mg 23%
Potassium 1379.42mg 29%
Total Carbs 29.45g 10%
Sugars 26.46g 106%
Dietary Fiber 1.71g 7%
Protein 67.8g 136%
Vitamin C 44.5mg 74%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 140.24 Kcal (587 kJ)
Calories from fat 49.73 Kcal
% Daily Value*
Total Fat 5.53g 38%
Cholesterol 39.81mg 59%
Sodium 124.36mg 23%
Potassium 310.62mg 29%
Total Carbs 6.63g 10%
Sugars 5.96g 106%
Dietary Fiber 0.39g 7%
Protein 15.27g 136%
Vitamin C 10mg 74%
Iron 0.1mg 1%
Calcium 14mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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