Jicama Corn Salad Recipe

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Jicama Corn Salad
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  1. In a large serving bowl, combine the corn kernels, jicama, mango, red onion and cilantro. Pour the lime juice over, and season with salt and pepper. Toss until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.25 Kcal (1039 kJ)
Calories from fat 6.44 Kcal
% Daily Value*
Total Fat 0.72g 1%
Sodium 10.6mg 0%
Potassium 698.99mg 15%
Total Carbs 56.78g 19%
Sugars 29.02g 116%
Dietary Fiber 11.57g 46%
Protein 5.85g 12%
Vitamin C 89.4mg 149%
Iron 1.2mg 6%
Calcium 43mg 4%
Amount Per 100 g
Calories 63.98 Kcal (268 kJ)
Calories from fat 1.66 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 2.73mg 0%
Potassium 180.15mg 15%
Total Carbs 14.63g 19%
Sugars 7.48g 116%
Dietary Fiber 2.98g 46%
Protein 1.51g 12%
Vitamin C 23mg 149%
Iron 0.3mg 6%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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