Jicama Corn Salad Recipe

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Ingredients:

Serving

4 cups frozen corn kernels, thawed
2 lb jicama, peeled and diced
4 medium mangos - peeled, seeded, and diced
1 cup chopped red onion
1/2 cup chopped fresh cilantro
1/2 cup lime juice
salt and pepper to taste

Directions:

In a large serving bowl, combine the corn kernels, jicama, mango, red onion and cilantro. Pour the lime juice over, and season with salt and pepper. Toss until well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.25 Kcal (1039 kJ)
Calories from fat	6.44 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Sodium	10.6mg	0%
Potassium	698.99mg	15%
Total Carbs	56.78g	19%
Sugars	29.02g	116%
Dietary Fiber	11.57g	46%
Protein	5.85g	12%
Vitamin C	89.4mg	149%
Iron	1.2mg	6%
Calcium	43mg	4%

Amount Per 100 g
Calories	63.98 Kcal (268 kJ)
Calories from fat	1.66 Kcal
		% Daily Value*
Total Fat	0.18g	1%
Sodium	2.73mg	0%
Potassium	180.15mg	15%
Total Carbs	14.63g	19%
Sugars	7.48g	116%
Dietary Fiber	2.98g	46%
Protein	1.51g	12%
Vitamin C	23mg	149%
Iron	0.3mg	6%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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